Mango FroYo

 Mango FroYo

1 1/4-1 1/2 cups frozen mango (200 grams)

1/2-3/4 cup greek yogurt or coconut milk/cream (150 grams)

1 scoop of vanilla protein powder (I've used regular whey as well as collagen)

Put all ingredients in a food processor and blend until a smooth consistency. If using coconut milk, blend mango alone first or the coconut milk might spray out. 

If using collagen powder, only add it in after the consistency is smooth, and pulse in for a few seconds (or longer if texture isn't right yet). 

With yogurt it tastes like mango marshmallow cream. It's amazing.

Chocolate Chip Almond Butter Cookies

Chocolate Chip Almond Butter Cookies

1 Cup of Semi-Sweet Chocolate Chips

1 Cup of Almond Butter

1 Cup of Light Brown Sugar

1 Egg

1/2 Teaspoon Baking Soda

Simply mix all 5 ingredients in a bowl, form small round balls, and bake at 350 degrees for 9-10 minutes.  They will be soft when you take them out and will harden a bit when they cool-- be careful not to over bake them. Let them sit for 10-15 minutes on the tray. 

Kelli Note: Cooked the above way for ME created cookies that were too puffy and soft to even pick up, so I flattened them and cooked them for 12 minutes (and let them sit on the tray for 10 minutes) and they were perfect.

jessicarey.com/blogs/news/71051077-almond-butter-cookies

Chocolate Avocado Pudding

Chocolate Avocado Pudding

Ingredients

•  1 cup unsweetened almond milk
•  2 ripe avocados peeled and pitted
•  1/3 cup plus 1 tablespoon unsweetened cocoa powder
•  1/2 cup plus 2 tablespoons pure maple syrup
•  2 teaspoons vanilla extract
•  1/4 teaspoon ground cinnamon (optional, I didn't use)
•  Pinch of sea salt
• Alternative ingredients: dates, frozen cherries, coconut milk
•  Raspberries for garnish

Instructions

1. Put the almond milk, avocados, cocoa, maple syrup, vanilla extract, cinnamon, and salt into your blender and puree on high for 30 to 60 seconds, until smooth and creamy. You may need to stop and scrape down the sides with a spatula.
2. Transfer the pudding to glasses, ramekins, or jars and chill in the fridge.
3. To serve, top each pudding with fresh raspberries.
4. Note-the pudding works best with ripe avocados that don't have any brown discolorations. The pudding is best the day it's made, as the avocados will oxidize and the flavors will change over time.

I only had 1/4 cup of maple syrup so I added 3 dates (could do more), plus a handful of frozen cherries, and a bit more almond milk. Could also add coconut milk! 

Turmeric Cookies

Anti-Inflammatory Turmeric Cookies Prep time: 10 minutes Total time: 20-25 minutes Serves: 10-12 cookies Ingredients: 1 cup almond butter 1 cup coconut sugar 1 tsp vanilla extract 1 egg 1 tbsp turmeric 1 tbsp ground cinnamon 1 tsp ground ginger ½ tsp ground nutmeg ½ tsp baking soda ½ tsp sea salt ¼ tsp black pepper ½ cup shredded coconut ½ cup crushed pecans ½ cup shredded or finely chopped carrots Equipment:  Large bowl Baking sheet Directions: Preheat oven to 350ºF. Line a baking sheet with parchment paper. Combine almond butter and coconut sugar in a large bowl. Add vanilla and egg and combine further, then add turmeric, cinnamon, ginger, nutmeg, baking soda, salt, and black pepper.  Now add in shredded coconut, pecans, and carrots and mix thoroughly. Scoop a tablespoon of dough onto the parchment paper and flatten with a spoon. Repeat until you have 10-12 cookies. Bake for 10-12 minutes, or until the tops turn a rich golden brown. Let cool, then serve.

Got this in my email from Paleo Valley

Raspberry Chocolate Chia Protein Pudding

I got this in my email from paleovalley.com

Hot Fudge Sauce

Ingredients:

• 1 cup Unsweetened Cocoa Powder
• 1 cup Sugar
• 1 cup Heavy Cream
• 1 stick Salted Butter, Cut Into Pieces
• 3 teaspoons Vanilla

In a medium saucepan, gently whisk together the cocoa powder and sugar. Whisk in the cream, then turn the heat to medium and whisk it as it warms up. When the mixture starts to heat up, add the butter and stir it in to melt. Then when the mixture is nice and hot, add the vanilla and stir it to combine. Let the sauce cool in the pan for 5 minutes, then transfer it to a mason jar. Store it in the fridge (it will become solid as it cools).

To serve, scoop out the amount you need and place it in a microwave-safe bowl. Heat it for 20 seconds, then stir and heat for another 10 or until the sauce is warm.

http://thepioneerwoman.com/cooking/hot-fudge-sauce/

Black Bean Brownies

Ingredients

• 1 1/2 cups black beans (1 15-oz can, drained and rinsed very well) (250g after draining)
• 2 tbsp cocoa powder (10g)
• 1/2 cup quick oats (40g) (See nutrition link below for substitutions)
• 1/4 tsp salt
• 1/3 cup pure maple syrup, honey, or agave (75g)
• pinch uncut stevia OR 2 tbsp sugar (or omit and increase maple syrup to 1/2 cup)
• 1/4 cup coconut or vegetable oil (40g) (See nutrition link for substitution notes)
• 2 tsp pure vanilla extract
• 1/2 tsp baking powder
• 1/2 cup to 2/3 cup chocolate chips (115-140g) (Not optional. Omit at your own risk.)
• optional: more chips, for presentation

Instructions

Black Bean Brownies Recipe: Preheat oven to 350 F. Combine all ingredients except chips in a good food processor, and blend until completely smooth. Really blend well. (A blender can work if you absolutely must, but the texture—and even the taste—will be much better in a food processor.) Stir in the chips, then pour into a greased 8×8 pan. Optional: sprinkle extra chocolate chips over the top. Cook the black bean brownies 15-18 minutes, then let cool at least 10 minutes before trying to cut. If they still look a bit undercooked, you can place them in the fridge overnight and they will magically firm up! Makes 9-12 brownies. If you make this recipe, don’t forget to leave a review! The trick with these: serve them first, and then reveal the secret ingredient. In all the times I’ve served bean desserts, not one single person who didn’t know beforehand has ever guessed!

Read more at https://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/#7j8z2DQjUgQZI5QA.99


https://chocolatecoveredkatie.com/2012/09/06/no-flour-black-bean-brownies/

Moist Vanilla cupcakes

INGREDIENTS:

VANILLA CUPCAKES

2 1/2 cups (325g) all purpose flour
2 cups (414g) sugar
3 tsp baking powder
1 tsp salt
1 cup (240ml) milk
1/2 cup (120ml) vegetable oil
1 tbsp vanilla extract
2 large eggs
1 cup (240ml) hot water

DIRECTIONS:

1. Preheat oven to 350°F (176°C) and prepare a cupcake pan with liners (can also bake in three 8 in rounds for 18-20 min).
2. Add the flour, sugar, baking powder and salt to a large mixer bowl and combine. Set aside.
3. Add the milk, vegetable oil, vanilla extract and eggs to a medium sized bowl and combine.
4. Add the wet ingredients to the dry ingredients and beat until well combined.
5. Slowly add the hot water to the batter and mix on low speed until well combined. Scrape down the sides of the bowl as needed to make sure everything is well combined.
6. Fill the cupcake liners about half way and bake for 15-17 minutes, or until a toothpick comes out with a few moist crumbs.
7. Remove the cupcakes from oven and allow to cool for 2 minutes, then remove to a cooling rack to finish cooling.

http://www.lifeloveandsugar.com/2017/01/16/moist-vanilla-cupcakes/

Chocolate Nutella Cookies

Ingredients

• 1 1/2 sticks of unsalted butter, room temperature
• 3/4 cup of brown sugar
• 3/4 cup of white sugar
• 1 cup of Nutella
• 1/2 teaspoon of vanilla extract
• 2 eggs
• 2 cups, plus 2 tablespoons of all-purpose flour
• 1/4 cup of unsweetened cocoa
• 1/2 tsp baking soda
• 1/2 tsp salt
• 1 cup of chocolate chips
• 1/2 cup of chopped hazelnuts

• Preheat oven to 350°F. Beat the butter in an electric mixer for 3 minutes until light and fluffy.
• Add the brown sugar, white sugar, and Nutella and mix well, scraping down the sides of the bowl to ensure even mixing.
• Add the eggs, one at a time, beating for 30 seconds between each. Add the vanilla extract and mix for 10 seconds.
• In separate bowl, whisk together the flour, cocoa, salt, and baking soda (do not skip this step as sifting eliminates clumps of cocoa).
• Mix into the wet mixture on low speed until fully incorporated, scraping down the bottom and sides at least once to ensure even mixing.
• Fold in the chocolate chips and hazelnuts and refrigerate the dough for ten minutes.
• Spoon tablespoon-sized drops of dough onto parchment paper lined cookie sheets. Bake at 350°F for 10-12 minutes.
• Allow to cool on the sheets for a minute or two before transferring to a wire rack to finish cooling.

http://www.simplyrecipes.com/recipes/chocolate_nutella_cookies/

Nutella Gelato

2 cups whole milk
1 cup heavy cream
1/2 cup sugar, plus 1/4 cup
4 egg yolks
1/2 teaspoon vanilla extract
1/2 heaping cup Nutella
1/2 cup toasted hazelnuts, crushed, for garnish, mini chocolate chips, or chocolate covered pretzels

Directions

In a saucepan combine the milk, cream, and 1/2 cup sugar over medium heat. Cook until the sugar dissolves and the milk is warm (around 175 degrees), about 5 minutes. Be sure not to burn it.
Meanwhile, in a medium bowl whip the egg yolks with the remaining sugar using an electric mixer until the eggs have become thick and pale yellow, about 4 minutes. Pour 1/2 cup of the warm milk and cream mixture into the egg mixture and stir. Add this mixture back into the saucepan. Cook over very low heat, stirring constantly, until the mixture becomes thick enough to coat the back of a wooden spoon, about 7 to 10 minutes. Keep temperature around 165-180 degrees.
Place a strainer over a medium bowl and pour the warm custard mixture through the strainer. Stir in the vanilla and hazelnut spread until it dissolves. Chill mixture completely before pouring into an ice cream maker and follow manufacturer's instructions to freeze. To serve, scoop gelato into serving bowls and top with hazelnuts.
Recipe courtesy of Giada De Laurentiis

http://www.foodnetwork.com/recipes/giada-de-laurentiis/chocolate-hazelnut-gelato-recipe.html

Lemon Crinkle Cookies

INGREDIENTS:

½ cups Butter, Softened
1 cup Granulated Sugar
½ teaspoons Vanilla Extract
1 whole Egg
1 teaspoon Lemon Zest
1 Tablespoon Fresh Lemon Juice
¼ teaspoons Salt
¼ teaspoons Baking Powder
⅛ teaspoons Baking Soda
1-½ cup All-purpose Flour
½ cups Powdered Sugar

DIRECTIONS:

Preheat oven to 350 degrees. Grease light colored baking sheets with non stick cooking spray and set aside.

In a large bowl, cream butter and sugar together until light and fluffy. Whip in vanilla, egg, lemon zest and juice. Scrape sides and mix again. Stir in all dry ingredients slowly until just combined, excluding the powdered sugar. Scrape sides of bowl and mix again briefly. Pour powdered sugar onto a large plate. Roll a heaping teaspoon of dough into a ball and roll in powdered sugar. Place on baking sheet and repeat with remaining dough.

Bake for 9-11 minutes or until bottoms begin to barely brown and cookies look matte {not melty or shiny}. Remove from oven and cool cookies about 3 minutes before transferring to cooling rack.

*If using a non stick darker baking tray, reduce baking time by about 2 minutes.

http://www.laurenslatest.com/lemon-crinkle-cookies/

Chocolate Coconut Ice Milk

4 cups Ice

½ cup coconut milk

2-3 HEAPING tablespoons of raw cacao

¼ cup birch xylitol (or coconut sugar or any sugar)

¼ cup raw almonds or pecans (optional)

Makes 2 large servings.  Could probably make great fudgesicles. 

Put everything in blendtec and blend using Ice Cream setting.  Best if eaten right away.  

Best if eaten right away.  It doesn't freeze well.

*NOTE: Before using xylitol, put about a cup of xylitol in the food processor and blend until fine.  Set aside to use in recipes like this.  

**NOTE: Eating too much xylitol in one setting will give you a gassy stomach....so do not do it. 

Chocolate Coconut Milk Shake

1 can coconut milk or cream (chilled or frozen until slushy)

2-3 HEAPING tablespoons of raw cacao

2-3 HEAPING tablespoons birch xylitol (or coconut sugar or any sugar)

½ capful vanilla
1 cup ice

Makes 2 servings.

Put everything in blendtec and blend using Ice Cream setting.  Best if eaten right away.  Don't eat too much if made with xylitol.

*NOTE: Before using xylitol, put about a cup of xylitol in the food processor and blend until fine.  Set aside to use in recipes like this.  

**NOTE: Eating too much xylitol in one setting will give you a gassy stomach....so do not do it. 

Peppermint Whipped Cream

• 6 red and white peppermint candy canes or 24 red and white mini peppermint candy canes
• 2 cups of whipping cream

1. Unwrap your candy canes and place them in a blender or foodprocessor. I like to break them into pieces as I add them to the blender.
2. Process until the candy canes util they are a fairly fine powder.
3. In another bowl, whip cream until firm. No need to add sugar. The sweetness will come from the candy canes.
4. Fold in the candy cane powder in the cream. Use immediately to top you cocoa if you like little pieces of crunchy candy cane in it (This is the way I like it). Or place in the refrigerator for 2 hours and allow the candy canes to completely dissolve.

Marshmallow Whipped Cream

• 1 cup of whipping cream
• 1-2 Tbsp powdered sugar (I like it sweet so I use 2 Tbsp)
• dash of vanilla
• 1-2 cups mini marshmallows (I use 1 1/2 cups)

1. In a bowl, whip cream until firm.
2. Blend in sugar and vanilla.
3. Fold in marshmallows.  Use immediately to top cups of hot coca if desired.  Or place in the fridge for a few hours and the marshmallows will puff up and soften.  This is the way I like to use it.

Chocolate Avocado Pudding

1 avocado
1/4 cup cocoa powder
2 Tbs raw honey
2 Tbs plain greek yogurt
1/4 cup almond milk
1 tsp vanilla extract
pinch of salt

Combine everything in the blender until smooth. Serves 2. 

Sorbet

5 Minute Paleo Sorbet

Author: The Lean Clean Eating Machine

Prep time:  5 mins

Total time:  5 mins

 

No need for an ice cream maker on this one. This 5 minute Paleo friendly ‘sorbet’ is dairy free, gluten free and vegan friendly. Oh, and its’ delicious.

Ingredients

• ¾ cup regular coconut milk. Don’t get the ‘light’ version as it won’t work the same.
• 2.5 cups unsweetened frozen fruit (pineapple and mango work great)
• 5 drops liquid stevia

Instructions

1. Place coconut milk and frozen fruit into blender, and blend on high until frozen fruit is completely blended. Add in a little more coconut milk if mixture seems far too thick.
2. Add in 5 drops liquid stevia and blend once again until well mixed.
3. Enjoy!

Notes

Feel free to use any frozen fruit you want, just make sure it is unsweetened.Top with additional fruit, raw coconut shreds or any toppings of your choosing.

http://theleancleaneatingmachine.com/2013/11/04/5-minute-paleo-sorbet/

5 minute Strawberry FroYo

4 cups frozen strawberries
3 Tablespoons honey
1 cup plain yogurt
1 Tablespoon fresh lemon juice

Directions:
Add the frozen strawberries, honey, yogurt, and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes. Serve immediately!

*I used nonfat greek yogurt. The original recipe called for 1/2 cup, so you may want to add more honey and lemon juice than this. I divided it into 4 servings (not small either!) and each serving had 96 calories, 16 carbs, 12.5 g sugar, and 6.5 g protein!

*I tried this with raspeberry/lemon and another time with mango and they were amazing!! Mango may have been my favorite. 

Coconut Milk Whipped Cream

Ingredients
One 15-ounce can full-fat coconut milk (I use the can of coconut cream from TJs, no water to drain)
1 tablespoon sugar or more to taste (optional, can sub stevia) 
1 teaspoon vanilla or more to taste (optional)

Equipment
Large bowl
Hand beaters or a stand mixer

Instructions

1. Place the can of coconut milk in the refrigerator and leave it there until well-chilled; I left mine in overnight.

2. Open the can of coconut milk. There will be a firm, waxy layer on top.

3. Scoop out this firm layer coconut cream that has solidified at the top of the can.

4. Stop as soon as you reach the water at the bottom of the can; don't include anything but the solid cream. (You can use the water in smoothies, or just drink it straight.)

5. Place this cream in the bowl of a stand mixer, or a large bowl.

6. Turn your mixer or hand beaters to high speed, and whip the coconut cream for 3 to 5 minutes.

7. Whip until it becomes fluffy and light, with soft peaks. Mix in sugar or vanilla, if using.

8. Serve with fresh fruit, pie, or cobbler.

http://www.thekitchn.com/how-to-make-whipped-cream-from-152490

Strawberry Mint Chocolate Chip Ice Cream

Ingredients

• 1 cup whole milk
• 3/4-1 cup Sugar
• 1 tsp mint extract
• 2-3 whole Large Egg Yolks
• 2 cups Heavy Cream
• 1 pound Strawberries, Hulled
• 1 Tablespoons Sugar
• 3/4 cup chopped dark chocolate

Preparation Instructions

Stir together the milk and 1 cup sugar in a medium saucepan over medium-low heat. Heat the mixture until it's hot but not simmering or boiling.

In a large bowl, beat the egg yolks vigorously with a whisk until they start to lighten in color, about 2 minutes.

Next, grab a ladle of the hot milk mixture and very slowly drizzle it into the bowl with the egg yolks, whisking the whole time. (The purpose of this is to temper the egg yolks and bring them to a good temperature before adding them to the pan.) Repeat with a second ladle of hot milk mixture, making sure to whisk the whole time.

Pour the tempered yolks into the saucepan with the rest of the milk mixture and stir gently with a wooden spoon for 2 to 4 minutes, cooking it slowly until it's thick enough to coat the spoon.

Pour the thick liquid through a fine mesh strainer and into a clean bowl. Add the heavy cream to the bowl and stir gently to combine. Refrigerate this mixture for 2 hours, or until chilled.

Meanwhile, combine the strawberries and 1 tablespoon of sugar in a blender. Puree until smooth (or you can stop just short of smooth if you want a little texture.) Pour the pureed strawberries into the chilled custard mixture and stir (I like to use a strainer to avoid getting the seeds in the ice cream). Stir in mint extract. Taste. 

Now pour this mixture into your ice cream maker and freeze it according to its directions. After it's been about 10 minutes add the chopped chocolate. After it freezes, transfer it to a freezer-safe container and freeze it for at least 4 hours, or until frozen firm.

Mini Cinnamon Rolls

Makes 16 mini cinnamon rolls

Ingredients:
1-8oz tube crescent roll dough
2 Tablespoons butter
cinnamon
brown sugar

For the maple icing:
1 teaspoon maple syrup
1 Tablespoon skim milk
3/4 cup powdered sugar

Directions:

1. Preheat oven according to crescent roll dough package directions. Layout half the dough (4 triangles) and pinch all the seams together. Flip over and pinch the seams on the back side together too.
2. Using a rolling pin, smooth the seams and roll the dough into a square about 1/4″ thick. Brush with half the butter, and sprinkle with as much cinnamon and brown sugar as you want. Roll into a log and cut into 8 pieces.
3. Place mini cinnamon rolls into a non-stick sprayed mini muffin tin. Repeat steps 1 and 2 with the other half of the crescent roll dough. Bake according to package directions.
4. Meanwhile whisk together maple syrup and milk in a bowl. Add in powdered sugar until desired consistency is reached. Drizzle over warm cinnamon rolls.

You can get them ready to go the night before, cover with saran wrap and put them in the fridge. Bake the next morning. Don't use too much brown sugar or they take a long time to cook and end up caramalizing on the bottom.  

http://iowagirleats.com/2011/11/23/8-minute-mini-cinnamon-rolls/