Blackened Tilapia Fish Tacos

1/4 cup reduced fat sour cream

2 T chopped fresh cilantro

2 T fresh lime juice

1 jalapeno pepper, seeded and chopped

1 cup thinly sliced yellow onion

1 ripe chopped avocado

2 t brown sugar

1 t dried oregano

3/4 t garlic powder

1/2 t salt

1/2 t ground cumin

1/4 t ground red pepper

4 tilapia fillets

1 T canola oil

8 whole wheat tortillas (or corn or flour, whatever you prefer)

4 lime wedges

1. Combine first 4 ingredients in a food processor; process until smooth.

2. Saute onion in butter until crisp-tender. Combine onion, avocado, and jalapeno sauce in a small bowl and set aside.

3. Combine brown sugar and next 5 ingredients. Gently rub onto both sides of fish. Heat oil in a large skillet over medium-high heat. Add fish to pan; cook 3 minutes on each side or until it flakes easily with a fork. Break into chunks.

4. Warm tortillas according to package instructions. Divide fish and onion mixture evenly among tortillas. Serve with lime wedges and ENJOY!

Serve with lime cilantro rice