INGREDIENTS
- 1 teaspoon avocado oil
- 3 thick beef shank slices
- salt
- fresh ground black pepper
- 1 large onion, diced
- 1 stalk celery, diced (optional)
- 1 carrot, diced
- 4 cloves garlic, crushed
- 1 tablespoon tomato paste
- 2 sprigs thyme (or 1 teaspoon dried thyme)
- 1/2 teaspoon kosher salt
- 1/2-1 cup chicken stock (preferably homemade)
- 1/4-1/2 cup dry white wine (optional, can just use more chicken stock)
- 15 oz can diced tomatoes
Gremolata (optional)
- 1 clove garlic, minced
- zest of 1 lemon
- 1 cup parsley leaves
Trim all the fat you can from the outside of the beef shanks. Season the shanks generously with salt and pepper. Heat 1 teaspoon of oil on sauté in the instant pot until hot. Add 1-2 shanks and sear for 3 minutes per side, or until well browned. Remove the browned shanks to a bowl or plate. Add the remaining shanks to the pot, and sear for 3 minutes per side. Move the second batch into to the bowl. Pour off all but 1 tablespoon of the oil and fat in the cooker (I had no oil/fat and had to add some more at this point for the veggies).
Sauté the the onion, celery, carrot, garlic, tomato paste, and thyme in the instant pot. Sprinkle with 1/2 teaspoon salt. Sauté for five minutes, or until the onions are softened. Add the chicken stock and wine to the pot and scrape the bottom of the pot to loosen any browned bits from the bottom.
Pressure cook the shanks: Add the shanks and any liquid in their bowl back into the pot. Submerge the shanks in the liquid as much as possible. Pour the tomatoes on top, but don’t stir. Lock the lid on the pressure cooker, cook on manual high heat for 36 minutes. Do a natural release for 15 minutes, then quick release any pressure left in the pot.
Prepare the gremolata: While the shanks are cooking, make the gremolata. Mince the garlic, lemon zest, and parsley leaves together, then toss in a small bowl to combine. (I probably won't make this again. It was fine, but I didn't feel like it added much to the dish and I think I prefer it without).
Delicious with garlic mashed potatoes
https://www.dadcooksdinner.com/pressure-cooker-beef-shank-osso-bucco/
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