4 zucchinis (one per person)
2 chicken breasts
1 onion
2-3 tomatoes or a bunch of grape tomatoes
3-4 garlic cloves
Parmesan Cheese (grated), enough to sprinkle on each boat
Mozzarella Cheese (grated), enough to sprinkle on each boat
Bacon (optional)
Avocado oil
Spaghetti sauce (optional)
Spices:
Salt
Pepper
Garlic Powder
Italian Seasoning
Basil (fresh or dried)
Oregano
Parchment paper
Pre-heat oven to 400 degrees
Things to chop up to small pieces (separated): chicken, onion, tomatoes, garlic, bacon
Season chopped chicken with salt and pepper
Cut zucchinis in half and scoop out insides
Rub some avocado oil in each zucchini half and salt/pepper
Put zucchini halves on parchment paper upside down and cook for 10 minutes
Sauté onions in avocado oil until translucent, add garlic and cook for another 30 seconds
Add chicken and bacon
Add tomatoes when the chicken is close to being done
Season along the way with additional seasonings listed above
You can add spaghetti sauce to all of the chicken, none of the chicken, or half of the chicken
When zucchini is done remove it from the oven and flip it over and fill each half with chicken mixture
Sprinkle parmesan and then mozzarella on top of the chicken
Bake for 6 more minutes or until cheese is bubbly
Enjoy!
2 chicken breasts
1 onion
2-3 tomatoes or a bunch of grape tomatoes
3-4 garlic cloves
Parmesan Cheese (grated), enough to sprinkle on each boat
Mozzarella Cheese (grated), enough to sprinkle on each boat
Bacon (optional)
Avocado oil
Spaghetti sauce (optional)
Spices:
Salt
Pepper
Garlic Powder
Italian Seasoning
Basil (fresh or dried)
Oregano
Parchment paper
Pre-heat oven to 400 degrees
Things to chop up to small pieces (separated): chicken, onion, tomatoes, garlic, bacon
Season chopped chicken with salt and pepper
Cut zucchinis in half and scoop out insides
Rub some avocado oil in each zucchini half and salt/pepper
Put zucchini halves on parchment paper upside down and cook for 10 minutes
Sauté onions in avocado oil until translucent, add garlic and cook for another 30 seconds
Add chicken and bacon
Add tomatoes when the chicken is close to being done
Season along the way with additional seasonings listed above
You can add spaghetti sauce to all of the chicken, none of the chicken, or half of the chicken
When zucchini is done remove it from the oven and flip it over and fill each half with chicken mixture
Sprinkle parmesan and then mozzarella on top of the chicken
Bake for 6 more minutes or until cheese is bubbly
Enjoy!
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